…Sean O’Brien.Henderson is a talismanic figure for Ulster and his fitness was key in this game.The power in Henderson’s tackle here is symbolic of the dogged physicality Ulster brought to many of…

If you're serious enough about your fitness I seriously recommend you to buy a smartscale to keep a check on your body metrics. If you don't know any good ones in the…

Thanks! I'm not sure the group can help motivate me tbh, I'm just lazy and on top of that I'm in my last year at university-college, so lots of things to do! I might just do some weightlifting while…

With Petr Cech again to full fitness, Emery had a choice to make…

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…current weeks to show his fitness and type to Southgate.Will probably be … there are lingering fitness fears about Arsenal's Danny…

…work to snap again into form however it’s time to make the power, fitness and general well being of my physique a precedence and I’m so grateful that @rachparcell shared her story and obtained this mama…