Glutes workout female fitness Glutes at gym #livraefit

Glutes workout female fitness Glutes at gym #livraefit

Instagram Repost @livraefit
GLUTES
⠀workout
🍍 slow & controlled cable sumo squats 4 x 10
🍍 banded b stance hip thrusts 5 sets of 8-12 each leg SS w/ banded hip thrusts 5 sets of 15
🍍 elevated toe barbell RDLS 4 x 15 (light weight to progress into heavier weight bc I am weak rn lol)
🍍 hamstring curls (not shown) 4 x 12-15 SS w/ banded reverse lunges body weight 4 x 10 each leg
🍍 sumo cable RDLs with rope 3 x 15 SS w/ b stance cable RDLs 3 x 10 each leg
🍍 finisher was single leg hip thrusts 4 sets of 8 each leg SS w/ banded hip abductions AMRAP (as many reps as possible)

Follow her on Instagram 👉 https://instagram.com/livraefit?igshid=1jh2cp935vb48
°°°°°°°°°°°°
🎶 Music 🎶
Musician: Jeff Kaale
https://www.youtube.com/c/JeffKaalemusic
°°°°°°°°°°°°°°°°°°°°
Fitness, Glute exercises, Workout, Legs Glute, Workout exercises, bikini exercises, yoga exercises, female training, fitness sexy,
Gym, gym girls, body gym, Fitness motivation, Fitness musculation, Booty, sexy fitness girls, gym motivation come back, never back down gym motivation, not training, big but,
upside down gym motivation, drag me down gym motivation, gym motivation during workout, gym motivation for women,gym motivation for girls, gym motivation for beginners, gym motivation for fat loss, gym by girl, sexy fit girl, hot girl training,
come back gym motivation, how to come gym body fitness gym at home,
fitness without gym at home, beyond fitness gym, fitness gym for beginners,
fitness gym for ladies, fitness gym for ladies near me, fitness gym for girl, sexy ladies, fitness gym in america,
inside planet fitness gym, fitness gym near me for ladies, workout fitness gym, gym booty, pro fitness multi gym, booty,
bench sit up gym fitness machine,
cross fitness vs gym, musculation,
no life without gym fitness motivation
workout at home, Legs, leg, workout at gym, Legs exercise, workout at home abs, abs exercise, workout at planet fitness, workout before bed, Glute, kate lazov,
workout before and after, workout before school, workout before sleep,
workout before work, workout before running, workout before eating,
workout before gym fitness, gym, workout, fitness girls, workout girls, after school routine, morning routine, KATE TRAJKOVSKA, Kate lazov,
Legs, legs day, Glute, Glutes, Glute workout, Glutes workout, workout, workouts, Legs workout, Leg workout, booty, home booty, big booty, fitness, gym, fitness girls, sexy fitness girls, my routine, morning routine, baby workout, Legs and Glute,

Tag
#workoutvideos #fitnessmotivation #fitfemale #leg #legband #fitlife #legs #growyourGlute #glutes #glute #glutesworkouts #fitbuttcheeks #Katelazov #katetrajkovska #fitgirl #bootybandworkout
#abworkout #squadsworkout #legworkout #gluteworkout #gymmotivation #hiitworkout #homeworkout #résistanceband #bodyweightworkout #fullbodyworkout #workoutathome
#fitfam #fitness #fitnessjourney #workout #workoutmotivation #workoutvideo #homeworkout #glutes #gluteworkout #legday #legworkout #homeworkout #squatbooty #healthylifestyle #happiness #positivevibes #tampa #florida #jam_6_jam_9 #jamjam #jam6_jam9 #jam6jam9 #jam6_jam9_insta_fitness_models
#ankleweights #ankleweight #michiepeachie #ankleweightworkout #ankleweighttraining #bodyweightworkout #bodyweightexercises #bodyweightworkouts #quarantineworkout #fullbodyworkout #fullbodyworkouts #fullbodycircuit
#legday #workoutsforwomen #glutes #bodybuilding #gains #squats #gymmotivation #gymrat #legworkout #bootybuilding #trainingvideos #fitfam #fitness #muscle #girlswholift #girlswithmuscle #strongwomen #lifting #fatloss #weightlossjourney #fitnessaddict
#motivationalvideo2020 #motivational #motivationalmusic #motivationalsong #motivation_video #motivationchallenge #motivationforyou #motivationforwomen #motivationpeoples

#bfrtraining #athomeworkouts #fitgoals #gymmotivation #lowerbodyworkout #glutes #glutebuilding #fitgram #workoutideas #resistancetraining #legdays #personaltrainertoronto #igfitspo #fitnessprogress #fitnessfun #gyminspiration #homeworkoutswork #homeworkoutvideos #workouttips #fitnessvideo #fitnessjunkie #homeworkoutroutine #homeworkoutvideo #athomeworkout #mondaymotivation #gogetit #mondaymotivation✨ #getmotivated #mondaymotivation💪
#gymshark66 #bodypump #squats #gymmotivation #gymsharkwomen #gymselfie #fitnessladies #girlswithmuscle #womensbest #fitchick #bodybuildingwomen #workoutroutine #fitnessbody #selphie #gymlove #gluteday #fitnessinfluencer #fitnessmotivation #outfitinspo #fitgirl #strongnotskinny #fitspo #gymworkouts #summeroutfits #doyouevenwomen
#outdoorworkout #personalcoach #onlinecoaching #bestcoach #fitnesstrainer #workoutplansforwomen #beverlyhills
#tuesday #tuesdayworkout #fullbodyworkout #workout #fitmom #fitspo # fitmom #fitness #noexcuses

75
Like
Save

Comments

Write a comment

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.