The Bird Box Drill | For Self Defense Application!

The Bird Box Drill | For Self Defense Application!

This drill was inspired by Mick Coup of Core Combatives…I'm gonna go ahead and give it a cool name: The Bird Box Drill! Check it out!

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All of our videos are for educational and entertainment purposes only. Please do not try any of the actions you see in our videos. Train under the qualified guidance of an instructor. Consult your physician. Listen to your body. Understand your limitations and capabilities. Have fun. Hope to see you in one of our seminars!

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