The self-defense moves everyone should have under their belt! Cityline correspondent Lauren Howe explores how to physically and emotionally be prepared for a worst case scenario using self-defense in the form of Krav Maga.
Cityline is the longest running and most successful daytime show for women in North American history. Host Tracy Moore brings her energy and enthusiasm along with her charismatic personality and flair for style – making her a perfect fit for North America's top source for the latest in home decor, food, entertaining, fashion, health and beauty.
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