5 Self-Defense Moves Every Women Should Know | HER Network

5 Self-Defense Moves Every Women Should Know | HER Network

Subscribe to my YouTube channel: https://www.youtube.com/consumer/joannasohofficial Women, it's unlucky that typically we'd find yourself in dangerous conditions the place we have to shield ourselves. Don't be a sufferer! Watch this video to study these 5 self-protection strikes which you'll be able to apply when it's wanted.

SHARE this on to EVERY lady you realize. Information is energy.

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Syaheenaz Halim is a jiu-jitsu blue belt underneath Bruno Barbosa. She can also be the founding father of Malaysian Jiujiteras. Syaheenaz is actually enthusiastic about jiu-jitsu and needs to make use of this sport as a platform to empower ladies & assist them regain their voice. A robust advocate for self love & constructive physique picture, Syaheenaz needs to encourage ladies to take management of their very own future & stay a life fulfilled.

HER Network is NOT SPONSORED. It's a web-based community I created bringing collectively robust, passionate and like-minded ladies, pushed by the identical imaginative and prescient of eager to help different ladies the world over to be one of the best model of themselves from in and out. We goal to give you significant well being and fitness content material that may proceed to information you thru your fitness journey.

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5 Self-Defense Moves to know whenever you get into dangerous conditions:
1) When am is grabbed
2) When somebody invades your private area
three) When hair is pulled
four) When grabbed from behind
5) When being mounted

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