Training to lift 40 pound sandbag 1 metre from the ground 30 times…

Training to lift 40 pound sandbag 1 metre from the ground 30 times…

…difficult but it can be tiring if you go full throttle. General fitness and cardio will help you more than anything. Interval training and 8-12 rep squats/DLs should help with pretty much the entire…

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