The Smith Machine is GARBAGE!
TV Trainer & Mr America John Heart breaks down the exact reasons why he does not use the Smith Machine for any chest, shoulder or quadriceps exercises.
Bench press, incline press, overhead press, squats, and front squats are all made more dangerous when using a Smith machine rather than free weights like barbells & dumbbells
Beginners in bodybuilding & fitness especially need to avoid the Smith in order to keep all accessory muscles like the rotator cuff strong and healthy.
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