Smith Machine Shoulder Press

Smith Machine Shoulder Press

http://www.punchsupplements.co.nz – Shoulder Workouts & Coaching – Smith Machine Shoulder Press – An excellent technique to actually place the eye on the shoulders, particularly the entrance and medial heads. Introduced by Mr New Zealand Alex Simays

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Ernesto Young says:

Warren looks a like a fucken robot

Cliff C says:

2 lovers working out together

Carey says:

This ends up being a upper chest exercise not a dellt workout.

Jacob Mullen says:

tough as tribal, cheers for the demo

Phil Mehr says:

Hey Alex, awesome explanation – thanks for the info!!

Doğukan Aydoğdu says:

he is doing wrong

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