This entry was posted by Joel Coburn on March 3, 2019 at 4:31 pm
Hit your lower AND upper back at the same time with this unique and often overlooked movement.
I'll squat the balls of everything now in a minute.
Cool idea. It's like a deadlift to a Yates row.
Funny ass ending
I hate Mutant In A Minute -,- you should do like Mutant In An Hour
Wouldn't your traps be doing a lot of the work if you don't stay bent over?
Bent-over rows ? You mean a type of Yates row?
I don't think that this is the optimal way to do a bend over row. Look at the range of motion at the elbows.
Looks like something to try but also looks like it would work hamstrings.
this looks really bad, cant understand how u even can get a pump with that motion
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