Richie's last attempt at permanent weightloss – Health and Fitness Forum

Richie's last attempt at permanent weightloss – Health and Fitness Forum

If you don't want this log to hit page 3 along with the other failed weight loss logs, then I'd suggest going a little less HAM. 1355 calories is great but is it sustainable for you? I lost weight at 1600 when I weighed half as much as you.

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