Is it ok to eat back your "unused" calories all in 1 day? — MyFitnessPal.com

Is it ok to eat back your "unused" calories all in 1 day? — MyFitnessPal.com

…for some people). For sure, someone with fitness goals is going to want to fuel their exercise adequately, while still… Underfueling exercise is a poor way to achieve fitness goals. Personally, I like the standard MFP method of logging…

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