How To: Smith Machine- Hack Squat

How To: Smith Machine- Hack Squat

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Comments

Svetozar Slavilov says:

I have slight injury/pull/strain WHATEVER it is on my hip flexor or groin area and it hurts when I open out my leg. Now will this variation of squat actually work for me and protect my adductors from engaging?

kalzonenu says:

Well how do i keep the machine from moving away =O ?

Saif Abu khadir says:

This hits ur gluts and quads harddd try it knts before you speak

Aravind P N says:

Should have also explained where to place the bar correctly.

This Old Jew says:

I just cannot imagine how small this guy's penis could possibly be.

Joseph Roessler says:

Why do they call it an Hack Squat1 st question 2 question how do you keep your feet comfortable Scott?

Mike Simmons says:

Anyone else think this guy looks crazy AF?

Kristi Holmes says:

loved you in JNL fusion

Emy Valle says:

His physique was great here but now a days he's just crazy aesthetic

Emelio Gallegos says:

Thanks, my gym doesn't have a hack squat machine

Jack HAMMER says:

God I wish my gym would get a regular squat rack…ugh

crash says:

THIS WAS THE BEST FUCKING INTRO

Neill Garfield says:

Thank you, appreciated.

ThePassiontea says:

What he did is similar motion to a hack squat machine. But thanks dude!, now i can do a hack squat on a smith machine!

YellowRoseOfTX says:

I hate machines, why am I here.

Young Scato says:

Yea this workout does work only thing I do for my thighs

Arshdeep Sandhu says:

Great makeshift hack squat machine man, and the pointers are really helpful

ZIN James ‘Jpanda’ Davis says:

great video, great job. it was very informative. awesome.

Chris Goomba says:

Or you could use a hack squat machine or actual hack squats with actual barbells.

Jonathan Jensen says:

Squat Herman

Joe Hill says:

He skipped leg day…

PC Principal says:

I dont like machines really. You should balance the weight with your own body thats the best way for building muscle. Traditional squat is way way better than smith machine.

wambo djambo says:

bullshit exercise imo

jorgeyio donald says:

i think ill stick to the machine. you make this look so dangerous bro

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