FULL BODY // SMITH MACHINE WORKOUT

FULL BODY // SMITH MACHINE WORKOUT

*See Exercise Breakdown Under*
Typically I actually do not feel like being a ray of sunshine within the health club asking every darling how lengthy they are going to be at each station so I wish to seize maintain of a machine and get all of it finished in a single spot. The subsequent three movies are going to point out you how one can do exactly that beginning with in the present day's Smith Machine Exercise

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WORKOUT BREAKDOWN:
– Incline Bench Press four x eight
– Glute Bridge three x 10
– Army Press four x eight
– Kneel Squat three x 10
– Bench Press for Triceps four x eight
– Leg Raises four x 10
– Australian Pull Ups three x Max
– Incline Push Ups three x Max

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Comments

Shanta Hsieh says:

I know great place to learn about workouts. Just google for 'Unflexal' πŸ™‚

matthew wasley says:

Great video πŸ‘ great editing too keep it up!

Ayub Aden says:

Legit shit keep it up, am new here nuce to meet ya

Jessie Dale says:

Simply Amazing!!

Thato Mboweni says:

Nqa thangs Jessi.. πŸ™‚

TheNikkiJar says:

Solid stuff! For hip thrusts keep your chin tucked πŸ‘ŒπŸΌβ˜ΊοΈ go search Bret Contreras the man behind the hip thrusts πŸ˜‚πŸ‘πŸΌ

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