Female Smith Machine Total Body Workout For Strength and Muscle

Female Smith Machine Total Body Workout For Strength and Muscle

Despite the fact that I do not notably just like the smith machine I've discovered quite a lot of makes use of for it that do not embrace a squat. This submit and video will present you some new workouts you are able to do if in case you have entry to this machine at your health club. I particularly love utilizing this for kneeling squats which I've just lately fallen in love with.

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Comments

B W says:

Thanks for this video. I love the smith machine have been looking for different ways to use it. I hate regular squats definitely going to do this on my next visit.

Evette Idehen says:

Awesome video! Thank you.

ms691496 says:

Could you post this workout in real time without speeding it up so I can see the actual cadence used?

Gordana Seifert says:

Thank you! Have referred MANY people to your 12 week weight training routine. Did it myself a few years ago and now getting back into it. Thanks so much for your awesome videos and for sharing. 🙂

Tanielle J. Price says:

I like to do row and lunges on the smith machine.

David Lucas says:

Great work on the video just subbed u, Can u go if you have time and check out my channel and sub me. THANKS FOR THE SUPPORT

Monkeybob330 says:

Thank you so much for this, I have a huge back injury and it's way too hard to do free squats and other things. But these look do able and I didn't know you could deadlift with the Smith!

Pili MF says:

Thank you, very informative. Gonna go try it out for myself now 🙂

Tatiana Zuniga says:

question.. how do you know which way to face?? I'm never sure.

Dr.Sun.Q.89 says:

Is there a way to workout my abs using the smith machine with the bench or without?

Imagine kc says:

Thank you for the tips

D'Anna Pope says:

Is that second move safe? If the foot/bar skips there's no way to catch. Would a leg press machine give the same results? That one makes me nervous

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