F/31/5'4" [190 > 148 After = -42] Be kind to yourself – your progress…

F/31/5'4" [190 > 148 After = -42] Be kind to yourself – your progress…

…delicious cookie or some fries or whatever, enjoying my strength and fitness – it's all worked together! It's not as fast as some weight loss, and I've had to work very hard not to feel like I'm…

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