Dairy products | a good or bad source of calcium | Health, Fitness, Nutrition

Dairy products | a good or bad source of calcium | Health, Fitness, Nutrition

osteoporosis runs in my family so I want to make sure i keep my calcium levels up for bone density. My dad has very weak bones now. He was told he had high cholesterol about 20 years ago so he cut out dairy products which he believes caused it. I…

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