Booty Building: 10 Exercises to Grow Your Glutes on the Smith Machine | Casi Davis

Booty Building: 10 Exercises to Grow Your Glutes on the Smith Machine | Casi Davis

Hey Guys,

Welcome back! @MedalMethod and I teamed up to show you 10 different exercises you can do to grow you glutes on the smith machine.

Exercises:
1. Squat
2. Sumo Deadlift
3. Romanian Deadlift
4. Single Leg Romanian Deadlift
5. Curtsy Lunge
6. Stationary Lunge
7. Step Ups
8. Glute Bridge
9. Hip Thrusts
10. Leg Press

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Comments

Scotty Scotty says:

Casi loves showing her perfect ass off!

faith perkins says:

You might as well take off your cloths πŸ€·β€β™€οΈ

AlCabrone777 says:

Better positions than kamasutra

Cody says:

Step 1: don’t use the smith machine
Step 2: use a barbell

Emily L says:

Your sports bra is soo cute! Where is it from?

mario moreno says:

Dame it those leggings are not squats prove

Gone 420 says:

I wanna be a trainer now 😈😈😈😈😈😈😈

Camille Duyap says:

Been following workouts on YouTube but they miss other correct forms that u can only learn when u get a gym instructor.

Moskywalker says:

you are just hard working and perfect!!!!! i love you very much!!!!

Sobia Chaudhary says:

πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

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