b12 and vegan diet | Well being, Fitness, Nutrition

b12 and vegan diet | Well being, Fitness, Nutrition

@SgtPepper agreed with Max. B12 is water soluable vitamin means any extra will get peed out and is very easy for liver to eliminate. The issues are with an extra of fats-soluable vits: A,D,E,Okay. That…

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