8 Great Smith Machine Exercises

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Mr1sammyd21 says:

Don't understand this Smith machine. Smith machine purpose is to lift heavy without a spotter. Turn the bar and it locks in so you don't drop it. This one has floating vertical supports that allow you to walk away from the safety hooks. Wtf?

Nikki T says:

That Smith Machine tho

StrongBoard Balance Board says:

love the smith machine!

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