3 Year Progress with 100% Meal Replacement Diet and 1 Hour Exercise Weekly

3 Year Progress with 100% Meal Replacement Diet and 1 Hour Exercise Weekly

I read an article that says it takes about 4-5 years to reach your natural fitness limit. After 4 years, I’ll probably… Other than that, no other major physical activity. ## What is your fitness goal? ## My next milestone I'd like to reach is…

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