Women's Big Butt Building Workout in the GYM!! Part 1

Women's Big Butt Building Workout in the GYM!! Part 1

This intense Gym Workout will build a nice round butt and sexy athletic Legs. Female Fitness Model Michelle Lewin will showing showing you one of her lower body workouts using the Smith Rack. Training with gym equipment allows you to lift more weights and really build your muscles.
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When Michelle started working out she had skinny legs and no butt. But through years of hard work she was able to build a butt and sexy athletic legs…An You Can Too!
Workout:
Exercise 1: Alternating Stepping Back Lunges
Set 1: Warm-up set No Weight
Set 2: 10lbs per side 20 reps per leg
Set 3: 20lbs per side 15 reps per leg
Set 4: 30lbs per side 12 reps per leg
Set 5: 40lbs per side 10 reps per leg

Exercise 2: Single Leg Stepping Back Lunges
3 Sets with 20lbs 8-12 reps per leg

Exercise 3: One leg Squat Back foot on bench
3 sets 8-12 reps with 10lbs

Exercise 4: Step Ups
2 Sets of 8-12 reps 10lbs

Exercise 5: Wide Squats
2 Sets of 8-12 reps using 40lbs

Part 2: http://www.youtube.com/watch?v=dRSXyxLHueg
Part 3: http://www.youtube.com/watch?v=HNPUxMevIlU
Part 4: http://www.youtube.com/watch?v=PbDyOTkopNo

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amanda touch says:

She work hard

womensworkoutchannel says:

60-120seconds

Phethile Simelane says:

WOW!!! Great excersises

dora iraheta says:

Michelle Lewin es genial! Te queremos monton!!!!

MrsWynter910 says:

very motivating…whats your diet like?

MsMazzy11 says:

How much rest between the sets, and the exercises?

PrisonEarth says:

Michelle is my favorite model

adadsalleb says:

It's working . Her ass is like POW!

Artem Kirilchuk says:

so intenss workouts my wife will love them

Artem Kirilchuk says:

awesome workout awesome Exercises great job

BigHomieG21 says:

Why isn't she on every video.?

Gati Ro says:

QUE NOTA ESCUCHAR QUE ERES DE VENEZUELAAAAA!! Bellisima que eres niña!! Ejemplo a seguir ;)) estaba mirando tus videos para seguir esta rutina, me encanto! Great workout, beautiful model and great example for the Venezuelans around the world!! Love and best wishes from Amsterdam…

Angelica Osorio says:

how do i do this exercises?, all the vids means one day rutine?, or one vid is one day routine?,

40gramsofProtein says:

I love this girl! She sounds really sweet too. Amazing smile

womensworkoutchannel says:

You can. Or you can do part 1 then rest a few days and then do part 2.

Linda Tatala says:

Great workout, thanks for sharing. So you do this then the part 2?

Cherrysnoww says:

7:30 crraaazy move! That would be so hard even without the weights.

melkashbe says:

Thank you for this work out. Not only did u guys showed how to do the workout but also listed amount of weight and reps to do. Which helps a lot!!!! More like these plz.:)

melkashbe says:

Thank u for this work out. I really like how not only u guys showed how to do the ecercisr but also listed the workout. which shows how many lbs to lift and how many reps. Very helpfull!!! I so can relate with Michelle. I am a skinny girl wanting to build more muscle. 🙂

phantom2k10 says:

form is nearly perfect

womensworkoutchannel says:

If you're advanced you can do this workout 3x per week but only for two weeks, then cut back to 2x per week. Repeat

Melissa Robles says:

I have a question. I squat with a 10 pound dumbbell and was wondering if I should take rest days? And can I squat every 3days

2notsop says:

OMG!! her ass is gonna give me heart palpatations!!

alexis cruz says:

Like a boss!!

Jake addams says:

Michelle Lewin is awesome 🙂

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