How to Get Rid of Belly Fat | Female Bodybuilding

How to Get Rid of Belly Fat | Female Bodybuilding

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Hey, my name is Erin and I'm a former U.S. Junior Olympic certified swim coach and personal trainer. And fitness is my passion so, I can not wait to share it with guys.

Alright, the question I get asked most as a trainer is, “How do I lose my belly fat”? And I am here to tell you no matter how much training you do, it is 80% diet, 20 % training. Really the 80/20 Rule applies. I don't care how hard you work, there is no way you're going to see your flat abs and all of your hard work unless your diet is clean.

And what do I mean by clean? Well, it means staying away from processed foods. It means watching your carbs. That doesn't mean stay away from all carbs. Carbs are good because it's energy, but as Americans we tend to eat way too many carbs. It's just easily accessible. We don't need that many carbs, especially not simple carbohydrates, which the body processes really quickly. And if you don't use it for energy, it turns to fat ultimately.

So, try to get fresh fruits and vegetables with every meal. Drink at least half your body weight in ounces of water each day. So, take your body weight in pounds, divide it in half and whatever that number is that the amount of ounces of water you should be drinking each day.

So, it's generally a little bit more than eight cups. That eight cup rule is good, but the more water you can get the better. Especially, if you're working out a lot. So, the water is going to wash all of the toxins out of your body, that's important for getting rid of fat. Take a look at our ripped abs workout or any of our core workout, the bikini ready workout, which are great and you should absolutely do them and they will help.

But, without a clean diet and without proper rest and proper hydration, you're never gonna see the results that you are looking for when you are trying to flatten your belly. Another culprit that people often overlook is salt. Salt is fine, but eat it in moderation. If you have an event coming up or you're going to the beach, or you want your belly to look particularly flat one day, really monitor your salt. Because sodium does bloat you, especially if you're a woman and your hormones come into play.

Another key to having a nice, flat belly and keeping the fat off is variation. So, just like you change your makeup and you change hair products every so often because your body gets used to them, your body…



Katrina McIntyre says:

Oct 21, 2019: Thanks for sharing your video! You must eat a healthy diet, drink water and exercise, exercise, exercise. Most don't get enough sleep either, which helps you fight stress, illness and depression. Chocolate cake and pizza….absolutely. They are 'treats' but don't ever forsake your healthy lifestyle.

Eliisa Sp says:

Just count calories

Cory Soto says:

I used take my time on drinking a gallon of water. But now I drank like its nothing. N I finish a gallon in a HR . I don't mean to do it. It just happened natural.

YouTubeName says:

Incredibly loud, distracting background music

Phani Kalyan says:

Can remove or lower that bgm? It's spoiling otherwise a great advice. Please

sonofharris says:

Great information thank you.
Lose the background music it is annoying.

mark vargas says:

Water to get rid of fat huh

Winnie The Mom says:

Did the math. I'll need 10gals of water….. Impossible

Dragonfly Charmer says:

TY, you need a love button instead of like <3

Gunjan Thulkar says:

When i was 14 i growing and im getting so fatty i loss my confidence in my school life because of my weight i do so many things such as exercising and cycling and dieting also but there is no difference in my weight my metabolism is stucked then my sister tell me about weight loss program when i was 16 im about 90 kg of height 5'5 and now im 60 kg due to this program im not here for promotion and any other earning reason i feel the unsecurity of fat men and womerns they dont have much confidence in the life so i have to do littel work for them just visit

Stroppy says:

Consume less sugar

Eat a reasonable amount of calories for you own body

Drinking some more water could help

Jog or run

But honestly the least effective way is to workout your abs

O V says:

everytime i hear its all diet i get really sad

Lionel Hutz says:

Is it me or is she a hottie ā¤

Garrard Hayes says:

She's sharp, smart and well spoken like Michelle. You folks are daft!

Ashley Ernest says:

You'r great thanks for the tip

Laura Ghazaryan says:

Im 14 but i see all the girls with flat stomach , im not very fat but I don't feel confident, i want a flat stomach, what would you recommend me??

jamila anwar says:

i am very skinny and i have a big tummy and big hip how to get rid of them

ihajeeorbis says:

great video! Tanks!

Asfixiante says:

goddamn i need her to take away my virginity and make me a man

Haneen Sheikh says:

Its more of 70 – 30… 70 percent diet and 30 percent exercise. However, you don't always have to punish your self while losing weight, if you wanna have a chocolate, eat it, but make sure to give in extra 10 – 15 min at the gym. I lost 9kgs (18 pounds last year) and have managed to keep them off, i did gain 8 pounds though and lost it again with Jillian Micheals 30 day shred. The best way to lose weight (actual fat) to stop your food intake after 6 pm. do it for 10 days and see the pounds fly off!!

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