How to Do a Chest Press with a Ball | Female Bodybuilding

How to Do a Chest Press with a Ball | Female Bodybuilding

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Hey, my name is Erin, and I'm a former US Junior Olympic certified swim coach and personal trainer. And fitness is my passion, so I cannot wait to share it with you guys.

Next up we have, a chest press. And for that we're going to use our physio ball, which I recommend to anyone to keep at home, regardless of what level of fitness you're at. It's a really useful tool, so we can even use this for a chest press. And what's nice about this is that it's going to give us a little bit of instability, so it'll work your core.

So you're going to roll out like so. Make sure that the line from your knees to your hips and upper body remains as straight as possible, okay. Make sure that the top of your head and neck are supported on the ball as well as some of your shoulders. And you're going to come into this position right here and just push up, and down. Pushing up, and down.

And kind of like the overhead press, you want to think of hugging a tree. So your arms are bent but you really want to have the idea of an arc in mind, so that it's not so much about pressing up from the shoulder, as it is really about squeezing the chest muscle to bring the arms up in one motion. And the great thing about this is you're also using your butt, to keep yourself up.



CygnosicMadDesire says:

creamy smooth armpits 🙂
looks delicious

crna gora says:

lol i know, they are like 1kg each hahahaa!

ProjectArena says:

You are right. we must kill the bad fat and belly first to get the 6 pack.

Listen My international body building trainer also recommended this 7 food elements to kill your fat belly.

i found it here

aissa bahamed says:

Have you heard about "Smashing Ripped X?" (Go Google it) It is a quick way to build muscle fast.

Mandal Thapa says:

If you really desire to bulk up, you should definitely take a look on Google for "SSM Muscle Method". You are guaranteed to end up getting the muscles you desire.

Dede Hernawan says:

It still surprises me, how a lot of people are not aware about Zumlaxoc Training Program (do a search on google), even though lots of people improve their football skills with this training program. Thanks to my friend who told me about Zumlaxoc Training Program, I've improve my football skills.

hari sthapit says:

If you are looking to build muscle, you should Google "Ripped Max Stagger". They will help you get the body you deserve.

RobbyMinx says:

Everyone here saying derogatory things? Why? Why are you watching this then? This is beginner to intermediate workout ideas for conventional women. I'm sure she doesn't use 1,3 and 5 pound weights for there exercises. She's demonstrating proper movement and speaking while doing it.

Udeshika Sewwandi says:

If you are looking to get you a well-defined body, you should Google the term "Aston Muscle Ripper". You are going to achieve the muscles you want.

yaapaajalahya says:

If you have been trying to build muscle, you should Google "Six Pack Strike". They can help you get the body you deserve.

Magic neon black window says:

Well why don't you stay off exercise vids for women, goof-off.

seekandestroy77 says:

She seems out shape, and them' droopy double D's just seem out of lame exercise though. Stay off the bread and ice cream Milf.

Ahmad Dawam says:

Guys, improve your soccer skills does not have to be hard (I used to feel it did). I'll give you some advice right now. Search a training program known as Zumlaxoc Training Program (search on google). Seriously, thanks to Zumlaxoc Training Program I have become a better player. I probably should not even be mentioning it because I do not want a bunch of other folks out there running the same "game" but whatever, I'm in a great mood today so I'll share the wealth haha.

Sugar Baby says:

I tried this when I went to the gym. Wow, what a work-out this is — very challenging and difficult, but I was able to do two sets of 10 and almost fainted. I am a "gym rat" so I appreciated the challenge. Thanks for posting. Great exercise for the abs and tummy too.

gurroladvd11 says:

well, iClicked it because i saww herr side boob!!!

William says:

Wow 1 kilogram for each arm? That is just laughable

23piz23mitch says:

@TztokJad955 same

Tztok Jad says:

i'd like to tittyfuck her

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