Healthy Pumpkin Spice Pancakes | Jamie Eason LiveFit

Healthy Pumpkin Spice Pancakes | Jamie Eason LiveFit

Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes. Today it's Pumpkin Spice Pancakes. (HD Reupload)
Jamie Eason's LiveFit Pumpkin Spice Pancakes Recipe ► http://bbcom.me/28RVrFu
More Healthy Recipe Ideas ► http://bbcom.me/28RVEZj

========================================­=====

| Ingredients |
1 1/2 cups oat flour
2 tbsp Splenda, Truvia, or Ideal
1 tbsp baking powder
1/2 tsp salt
1 tbsp cinnamon
1/4 tsp allspice
1/4 tsp nutmeg
4 egg whites
1/2 cup raw pumpkin
1-1/2 cups unsweetened Almond Breeze

========================================­=====

| Directions |
1. Preheat griddle to medium heat.
2. Mix oat flour, Splenda, baking powder, salt, cinnamon, allspice and nutmeg in a bowl.
3. Wisk egg whites and pumpkin. Mix in Almond Breeze.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray griddle with non-stick butter spray.
6. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.

========================================­=====

| Nutrition Facts |
Serving Size 1 Pancake
64 Calories
Total Fat 1.3 g
Total Carb 9.5 g
Protein 3.5 g

========================================­=====

| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/28RYgX7
Sales & Specials ► http://bbcom.me/28RYnBQ
Fitness Articles ► http://bbcom.me/28RYj4V
#1 Online Supplement Store ► http://bbcom.me/28RYjlH
Free Fitness Plans ► http://bbcom.me/28RYf57
#1 Women's Fitness Site ► http://bbcom.me/28RY9uv

========================================­=====

| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

24,284
Like
Save

Comments

phosphorescent_phantom ' says:

She looks like she’d kick the shit out of a manager

777superduty says:

never throw away a yolk

Toria Rose says:

Two crap ingredients, Splenda (sponsor?) and almond milk (no shelf variety is healthy, make your own, if you must have it…easy if you have a blender).

Tyler Crough says:

why not stevia? splenda is so bad for you.

Alex Gonzalez says:

Can you give out recopies for savory foods instead of sweet. I love savory foods.

Lumberingace says:

do you need to use egg whites? or could i use a couple whole eggs instead?

Temp Name says:

what's the point of a woman on the video if she isn't naked…smh

JFournier says:

i'm sure if the eggs were organic she wouldn't throw the yolks ….

Daniel Milam says:

Im going to have to make these now!

Korrey Courts says:

Just a heads up. She keeps her shirt on all video. 🙁 Lol

Write a comment

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.