Female Fitness Motivation | Carriejune Anne Bowlby – Beautiful USA Fitness Model (@misscarriejune)

Female Fitness Motivation | Carriejune Anne Bowlby – Beautiful USA Fitness Model (@misscarriejune)

Carriejune Anne Bowlby is an American fitness model, internet sensation, and inspiration for people everywhere who are looking to emulate her awesome physique. She first started exercising when she was in school with track and field, gymnastics, and cheerleading.

After becoming inspired to build more muscle and compete in fitness shows, Carriejune started working out at home with basic equipment. However, she quickly realized she needed heavier weights to build the strong body she always wanted, so she joined a gym and went to work.

Since the beginning of her journey, she’s become a well-known fitness icon, professional model, and motivation for many people worldwide.

Athlete Statistics
Full Name: Carriejune Anne Bowlby
WEIGHT: 125 – 135lbs (56.7 – 61.2kg)
HEIGHT: 5'4″ (162.5cm)
NATIONALITY: American

Biography
Sporting Life
Born in 1996, and from America, New Jersey, Carriejune Anne Bowlby got her first set of weights when she was in 5th grade, as Carriejune says, “I got my first set of 8lb weights and proceeded to have my mom buy me all of those workout equipment you see on the infomercials like shake weights, ab coasters, etc.”

Carriejune’s life has always been revolved around fitness. In high school she was on the track and field team, cheerleading team, and gymnastics squad. She says that it wasn’t until her junior year of high school when she decided to ditch the home equipment, and started to get serious with weight-lifting.

Carriejune quickly learned about strength training and exercise after months of hard lifting in the gym. Throughout her efforts in the gym, she’s built an awesome physique and has since become an internet sensation. Carriejune continues to post pictures on her progress in the gym, and motivates others who wish to achieve the same results.
Training
Carriejune says she works out 6 days a week with one rest day when she feels the need. Her workouts are all very similar when it comes to her rep-range, including the weights she uses, and the sets. She’ll usually start off by doing one exercise for the muscle she’s working that day with 4 sets of 20-15 reps with very little rest in-between.

From there, she’ll go onto heavy compound lifts, where she’ll do “3-4 sets of 8-10 reps with a good amount of rest in between sets”. When she’s done with that, she’ll start doing super sets with a rep-range of around 15, then from there she’ll finish the workout with isolation exercises for 3-4 sets.

Carriejune’s Workout
Quad focused Leg Day
Back
Shoulders
Glute/Hamstring Leg Day
Bis/Tris
Rest Day
Nutrition
Carb Cycling
When Carriejune needs to lean down for a competition, she’ll usually have 2 low carb days, and then followed by 1 high carb day. One meal she will consistently have throughout is 3/4 cup of oats and egg whites in the morning.

Supplements

To help give Carriejune that extra edge, she’ll occasionally use a pre-workout along with a whey protein after her heavy workouts. She’ll also use fish oils and multivitamins to keep her energy levels up.

#usagirl #bodybuildingwomen #ifbb

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Comments

Fitness & Girls says:

Music – Max Brhon – Cyberpunk [NCS Release]😊

Артур Джутов says:

😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

Rodney Robinson says:

Spirit Move (Live) – Kalley Heiligenthal – I used Shazam to discover Spirit Move (Live) by Kalley Heiligenthal. https://www.shazam.com/track/307995621/spirit-move-live

James4:11-17 nlt

The Phoenix says:

Honestly the best put together chick I've seen.

RKASHEVICH NORKUZIEV AKHMADTI says:

Anne super beatiful girl

Cole Cole says:

Mmm I must be getting old. All these girls that were built this way already or were gonna look this way anyway. Are all of sudden fitness girls. Attractive yes. Impressed? Not at all.

wagner ferreira da silva wagner says:

Brasil 😘😘😘😘❤❤❤🇧🇷🇧🇷🇧🇷

Personale Personale says:

Sei sempre più bella dolce 🇮🇪👍💯💚🤍❤

FUCK LIMP BIZKIT says:

Crush me…

dzobie11 says:

ZOINKS SCOOB!

E F says:

My grandpa use to say if a women had a big butt like this one…..that ass would fill a tractor seat son…I'd yes sir

ffgshauj nbvcggn says:

👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎❌😱

Raul Hluz says:

🙉🙉🙉🙉🙉🙉🙊🙊🙊🙊🙊🙊
😋😋😋😋😋😋😋😋😋😋😋😋

Mark Diaz says:

Love them cable pulls with the jeggings. Yeah she knows we're looking.

carlos gomez says:

Loving the music 👍

Brian Weatherman says:

I hope you don't mind that I was staring at you with my mouth open the whole time!😛 "Please forgive me, I couldn't help it"!😘

AmericanRace4me says:

All I saw was 18 years of child support🤷‍♂️

Delon Thomas says:

Your amazing i see all that hard work you put in you are motivation!

Mike Huggett says:

Now that's good stuff mate,,,

King Envy says:

Good luck to the boyfriend trying to tie her down😜😜😜

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