🍴👩🏻‍🌾High Protein Meal Prep Ideas #2 (VEGAN Female Bodybuilding & Fitness)💪🏼

🍴👩🏻‍🌾High Protein Meal Prep Ideas #2 (VEGAN Female Bodybuilding & Fitness)💪🏼

In this video I share a sample 3-day meal prep that I personally prepare and eat as a vegan lifter.
Check out my last MEAL PREP VIDEO:
https://youtu.be/xyd-x-USnQ8
FIT MOM DIARY With High protein meals:
https://youtu.be/cYCxgYK7vg0
My last what I ate + booty workout : https://youtu.be/kst2PoC6PEY
FREE MEAL PLAN : https://youtu.be/5Frk_3hYXHc (part one. see my channel for pt2 and pt3)

Get your VEGAN GROCERY ITEMS OR SUPPLEMENTS HERE : http://bit.ly/2d48Ifa * 1st time users get $5 off with my code FLB269

Please keep in mind this is NOT a COMPLETE nutritional plan or everything I eat in a day. I eat as much as I am hungry for and usually have a protein smoothie post workout (which adds a little over 25 g protein to my day). *Fitness update coming soon

Ingredients I used in the video (there was some left over food, so you can stretch it out to 4-5 days if you wish!)
*NOTE: EAT ACCORDING TO YOUR GOALS. Adjust macros and portions as needed.
Meal One : PBC CHIA PUDDIN’
3/4 cups Chia Seeds (http://bit.ly/2eA63uf)
3 cups Ripple Vanilla Milk (sub other non dairy milk)
3 tsp. Maple Syrup
3 Tbsp Carob Powder (http://bit.ly/2fjXxRf)
1 scoop Vega Chocolate Protein + Greens (use more if you wish) get this here :http://bit.ly/2eReZcV
3/4 cup Unswt. Vanilla Coconut Yogurt
3 Tbsp. PB2 Powder (http://bit.ly/2eW9fgz)
*you can sweeten this if you want or use REAL Peanut Butter because it does not taste sweet 😡
Banana
HERSHEY Chocolate Syrup – Simple 5 (OPTIONAL)
_______________________________
MACROS – PER 1 SERVING:
Calories: 514.34
Protein: 24.7g
Carbs: 63.2g
Fat: 20.3g
(TIP: add more protein powder or REAL PB for higher protein content)
_______________________________
SNACK OPTION:
ORGANIC EDAMAME (1/2 cup)
ORGANIC BABAY CARROTS (1/4 cup or 3 oz.)
SPICY HUMMUS (1/4 cup or 4oz)
1 ORGANIC WILD RICE CAKE (http://bit.ly/2eUT6cB)
_______________________________
MACROS – PER 1 SERVING:
Calories: 292
Protein: 15.7g
Carbs: 44.5g
Fat: 8.8g
_______________________________
Meal Two : GAINS IN A JAR
Bag of assorted mini potatoes (medley), wash/scrub/dry & cut in halves
Avocado Oil (optional)
– NOTE: I don’t restrict all oil from my diet. I find that cooking my potatoes with a little spray gives it a better flavor and crunch ! It’s all a matter of preference 🙂
Seasoning : Smoked Paprika, garlic, Chili & Chives Blend – feel free to use whatever variety you have on hand 🙂
BAKE @ 375 degrees 20-30min depending on size
– – – – – – – – – – – – – – – –
1 cup MIXED QUINOA, rinsed
2 cups Water in Rice cooker
– – – – – – – – – – – – – – – –
1 can (15oz.) Black Beans, drained/rinsed
1 can Garbanzo Beans, drained/rinsed
1 can Mixed Beans (low sodium)
– NOTE: You can SUB this for a can of KIDNEY beans or other variety. I just used what I had on hand.
1 can Mexican Corn from AlDI’s
– NOTE: If you can not find something similar, just use regular corn and mix in some cilantro & jalapeño to give it more flavor, or just leave it plain
1/2 – 1 Lime , juiced
1 cup Red onion, chopped
1 cup Green Onions, chopped
1 cup Edamame, Frozen (Fresh works great as well!)
– – – – – – – – – – – – – – – –
3 Heads Romaine Lettuce, washed/dried – cut and pat dry again (salad mixers are great for this step ! )
– – – – – – – – – – – – – – – –
DRESSING:
Unsweetened Coconut Yogurt – I used HALF the tub
1/2 cup Cilantro
5 cloves garlic, small
Lime Juice (used 1 small lime)
Water to thin out a bit (about 1/8 cup.. don’t add too much or else it will be too runny)
1/4 packet Green Onion Seasoning (“The Spice Hunter” brand)
NOTE : If you want it creamier, add Avocado or more Yogurt
_______________________________
MACROS – PER 1 SERVING:
Calories: 435
Protein: 20.2g
Carbs: 78.5g
Fat: 6.7g
_______________________________
Meal Three : “Sofritas” with Sprouted Rice & Quinoa

1 cup Sprouted Rice & Quinoa
2 cups Water

1 cup White Onion, chopped
1/4-1/2 cup Poblano Peppers, diced
2 packs Organic Extra Firm TOFU, drained

FOR SAUCE:
1 Tbsp. Organic Tomato paste
1 can Organic Fire Roasted Diced Tomatoes
3 Chipotle Peppers in Adobo Sauce + some of the sauce

1/2 packet Taco Seasoning or try this one :http://bit.ly/2efBS8r
*1 Tbsp Sugar, to cut acidity from tomato

NOTE: Added the sauce half at a time. It was a lot, but it paired perfectly with the sprouted rice & quinoa
*1 Tbsp Sugar, to cut acidity from tomato
_______________________________
MACROS – PER 1 SERVING:
(1 CUP GRAINS, 1 CUP SOFRITAS)
Calories: 275
Protein: 20.5g
Carbs: 38g
Fat: 10.8g
_______________________________

Let me know if you would like more meal prep videos just like this one by giving it a THUMBS UP and don’t forget to subscribe for more videos from me and my little family 🙂

Thanks for watching !

Music Credit:
Nicolai Heidlas – A way for me, Take the chance, Pacific sun

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Comments

nearly there foundation dot com says:

why do you need so much protein?

Stefanie Schulz says:

Thank you for this! 💚 FINALLY seeing a realistic FDOE vegan… got so tired of girls eating hardly half of this amount of food 🙈 keep up the good work and energy! 💪

Only Me says:

This is awesome and u can eat these foods cold for on the go

1000rikkeful says:

You have such a cute voice. Thank you for the video. Want to get into meal prep.

Ako says:

Question. WIll leaving the protein powder in the PBC Chia Seed Puddin' for 24+ hours in the fridge keep it from going bad? I'm planning on using the vega protein powder as well, and just want to make sure because I thought that drinking day old protein powder could make you sick. I could be completely wrong, but please let me know! 🙂

giving up says:

Great video. But the bell at the end make me jump.

Soneh Korlie says:

thank you for sharing! This was great!

Emily Kelp says:

I love this! I hope to see many more videos like this 😁

Rachel M says:

That all looks SOOOO good! 😋

giavannavibes says:

Love this trying it all tomorrow!

Nancy Taiach says:

Great video but I have a question. In order to maintain a bodybuilder diet do you have to eat potatoes since they are high in carbs?

Veganbowls says:

PB2!!!! I LOVE PB2

That Vegan Mom says:

MEAL PREP GLASS CONTAINERS I USED:

– MASON JARS (PINT) WIDE: http://amzn.to/2Dmt793
– MASON JARS (QUART) WIDE: http://amzn.to/2G0acmp
– MASON JARS (1/2 PINT) : http://amzn.to/2EXmUkz
– MASON JAR WHITE LIDS: http://amzn.to/2FZdHth
– SNAPWARE GLASS CONTAINERS SET: http://amzn.to/2DVwfdn

OTHER CONTAINERS YOU MAY WANT:
– 5 pk Glass Rectangle (29oz) : http://amzn.to/2DqgIAY
– 5 pk Glass Round (25oz): http://amzn.to/2DVKaA3
– PYREX 3 cup rectangle glass storage (4 pk) http://amzn.to/2FZUpE4
– PYREX 7 cup ROUND glass storage ( 4 pk): http://amzn.to/2DnXAnm
– PYREX 6 CUP Rectangle Glass Storage (2 pk): http://amzn.to/2rq6xeu

HAPPY PREPPING!

lala bird says:

Ripple "milk" I honestly think that's the best almond beverage on the market. Great vid<3

Saraa Sydnor says:

Do you have to put the union in there

Ramez Rehan says:

I read loads of superb reviews on the internet about how exactly Fenoboci Diet Plan will help you lost a lot of weight. Has anybody tried using this popular fat burn secrets?

saira ahmad says:

The Vega Protein & Greens Protein Powder is by far the worst vegan protein powder I’ve ever had in my life. I’ve used/sampled 20+ different protein powders in my life and nothing has made me literally gag like it has. You have to work so hard to conceal the taste and even then there’s still that underlying taste. 😷

nancyslp7 says:

Hey, I really enjoyed your meal prep videos. I noticed that you don't use a lot of oil when you cook. I'm eliminating oil from my diet. What is the brand of pans that you use? They seem to be great non- stick pans. Thanks so much for your videos!

Cyber Vegan says:

Love your video and your channel. I think you will find this blog post pretty helpful.

https://medium.com/@thevpath/how-to-vegan-meal-prep-for-busy-moms-in-2018-617ae6d23081?source=linkShare-5c2a472f55d2-1514948511

Victoria Bailey says:

This was by far the best vegan meal prep I've seen. It's fun, easy to understand, and still realistic! I'm gonna give them a try! Especially bean salad 😋

Monica Mendez says:

Oh em geee! I love your meal prepping plan!!!! Thanks for sharing! ❤️

Judy Law says:

Your eating chia seeds like a squirrel. Bad idea

Stephany Pulido says:

Being on a vegan based diet, are the macros always higher on the carb? Been trying to do 40 pro/40carb/20fat. Can't find a way around avoiding excess carbs.

Szabó Tamás says:

It's really expensive, I don't know if I can do this man, I hate cooking too so that's a plus… I am trying, I am slowly transitioning but it's like a 180 change an everything is so inconvenient, I am really starting do doubt myself. Also I always feel like something is missing when I finish my meals. So much volume and too little amount of calories, feels like I eat a bunch but still get nothing out of it. Also I seem to not be as sharp, I am doubting I can do this, maybe I'll just live with a convenient eating habit and die later of cancer and/or diabetis.

Patsy Cervantes says:

Looks awesome. I have been meaning to step up my meal prep so thank you

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