FULL BODY CABLE WORKOUT | women’s best

FULL BODY CABLE WORKOUT | women’s best

Store Ladies's Best: https://www.womensbest.com
Exercise:
Reverse grip cable row 3×12
Cable squat 3×15
Glute pull via 3×12
Upright cable row 3×12
One arm lat pulldown 3×12
Bent over cable kickback 3×15
Cable hip abduction 3×12
Cable crunch 3×15

My exercise packages: https://www.tammyhembrow.org
Instagram: @tammyhembrow
Outfit: @saskicollection

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sara alkhater says:

؟How can I lose weight in a healthy way

Jasmine Janssen says:

Tammy! I'm also a mummy with a 9month old and have another due in March and would like to say you are such an inspiration to me☺ Aim high! Xx

Sevheart says:

You sound so different to other Australian.. why’s that? X

616Fitness says:

NEW MAKEUP TUTORIALS PLEASE :):)

Lea Sophie says:

Can you show us your wardrobe?

Ivona P. says:

Can I be on your snapchat? XOXO from Croatiaa … love youu❣❣❣❣🙋🙋🌍

Curls And Courage says:

You should do a skin care video <3

Anastasiia Kusmortceva says:

Thank you!!! It is a perfectly balanced workout, feeling every muscle and only need to wait for 1 machine!! Please make more videos like that, I am not as creative and knowledgeable about workouts as you Tammy 🙂

anastasia grace says:

I reckon Static stretches are really good inbetween sets and your better off with dynamic movements before hand. Cuts out the 10min knee master too.

Jellis says:

TAMMY WHERE DID YOU GET THOSE SHOES! 😩❤️😍😍

Amber XO says:

You have the best work out videos!

Didem diye birisi says:

can i pls be on your snapchat 😙 love you so much 💋❤

Sofia Vavassori says:

Can you do a couple workout with Reece? Love u😍

orapicavoli missrapp says:

Loved this workout!

Kornelia Chlebosz says:

Hii can be shown on your snapchat please 💗💗 great videos 💋

katerina todorva says:

Hi. I want to asked u… U take BBCA during exercise right? It is a difference if i taket it before work out?

Holly Rogers says:

Did this at the gym today, omg the kickbacks and hip abductions KILL🍑

Tony Cousins says:

Hey does anyone know where I can get the active wear she is wearing from?

Valeshka Rautenbach says:

Hello tammy 👌 body goals

eFF Sharp says:

Would recommend doing dynamic stretching before your workout then static stretching 🙂

missbibi99 says:

Awesome. ..love seeing new moves on the cable machine. LOVE your vids..this will be my sat morning workout thanks!!!! ❤👊👌

SweetDelight says:

So sexy mama 💕💕💕💕💕💕

Clorox Bleach says:

Are you Australian?

Lucy Harcourt says:

wheres your activewear from in this video? love you so much Tammy your such an inspiration and have motivated me to workout and get stronger! Thank you so much girl xx

Bruce Barron says:

Wow ur ass is POPPING!!

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