5 Best Chest Exercises for Women (FIRM AND LIFT THE BREASTS!!)

5 Best Chest Exercises for Women (FIRM AND LIFT THE BREASTS!!)

Best chest workouts and exercises for the complete physique in our ninety day fitness system

These 5 greatest chest workouts for ladies will show you how to agency the chest and carry the breasts! That is one of the best chest exercise you are able to do in case you are trying to construct power within the higher physique. This exercise accommodates 5 chest workouts for ladies which embrace variations on the chest press, chest flies and pushups.

Do every of those greatest breast workouts for 10 reps (or 10 reps per aspect if it’s a single arm train), and shoot to do three complete rounds for this chest exercise for ladies.

Listed here are the chest workouts discovered on this exercise:

1) Alternating Chest Press (10 every arm)
2) Single Arm Chest Flies (10 both sides)
three) Decline Pushup (10 reps)
four) Incline Chest Flies (10 reps)
5) Slender Grip Chest Press

For all the most effective chest exercises for ladies, and exercises for all of the muscle teams, subscribe to our Youtube channel https://www.youtube.com/consumer/womensworkouts



Noé Eleazar De La Rosa Gallegos says:

I am a huge fan of Jeff, now I'm here looking for excersices for my GF and my sister. Although I'll appreciate a more anatomical explanation of the exercise (just as Jeff does) I'll definitely have them making this. Athlean is a brand I trust

Yusufcan Ozer says:

Oruspuya bak

Leo says:

Silicone or natural breast exercises ?

Anti Dutch says:

Okay what can use as substitute for weights ?

Chelsea Geddes says:

Why are you are the ball though? Is it not more comfortable to do it on a bench like men do?

Yuliyah Mills says:

chest is not real I can see chest not move al all I have lots friends have real big but always moving.but not real one around not move at all.

Lori Willard says:

How many times a week do you do these?

Uthu Santuhan says:

I demand seeing team work out between man and woman soon! Plizzz

Safyah Khater says:

Her arms ❤️

Kaitlin Ski says:

I wish I could find a chest workout where the trainer doesn't have fake titts

Skyzthelimit says:

What if you can't lift an arm.?

Dipa Shaw says:

chest press lifting exercise increase d size of breast or reduce?

cavo family fun says:

I don't have a ball what I see voltage of these workouts I have the weights though and it what size week do you recommend

vice brutmeister says:

why workout when you have plastic boobs????

Rafael Lopez says:

Are associated with jeff cavalier?

Clara Post says:

Can you do this without the ball?

pixieVibe says:

too much talking. I like what Emily skye does… just show syou and then writes how many to do each side. quick and easy way. This video is too long.

ashi khan says:

Mam suggest me any supplement or protien for breast growth while doing workout

Kids Phones says:

um hey athleanxxforwomen can we alternate the weight on alternating whatever in this worokout by doing ten on one arm and then ten on the other?cuz I only have my 5 pound weight my brother have ten pound weight

absynth69 says:

What weight size dumbells are u using ?

Shikha Srivastava says:

Thank you so much for all your valuable information.
I'm great fan of yours and follow your exercises. please help me with my below queries. I have watched many videos and but non of them is based on these basics of workout.

queries :
1. How many minutes should we work out in a day, including warm ups and rests. I become tired very soon.

2. How many body parts should we workout on in a day. min and max..

3. What all body parts should be worked out together and what shouldn't?

4. How should we workout if we have to focus more on one or two body parts?? e.g. I have good upper body but need to work on abs and butt.

Waiting for your reply!! 😊

Yazmin Gutierrez says:

Do you just do what you just did and you are good, or do you do what you did plus two more sets? Thanks! I'm a beginner.

Gina Gibellini says:

What weight and what can you use if you don't have a wheel? Thanks

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