I made a decision to add a bonus video this week with the assistance of Amy Kilpatrick (RGJJN Brown Belt). This video focuses on widespread varieties of pins towards a wall: one-hand choke, two-hand choke, double arm pin and headlock type pin. These are a few of the commonest methods somebody might attempt to pin you towards a wall, and the methods we present listed here are leverage based mostly methods to defend towards these.
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Comply with on Instagram:
Eli Knight – @knight_jiu_jitsu
Amy Kilpatrick – @atmosphereamy