January four, 2018 | Fitness

January four, 2018 | Fitness

A. Three units of: Overhead Squat x 6-eight reps @ 3311 Relaxation forty five seconds Supine Med Ball Leg Curls x 12 reps @ 2110 Relaxation forty five seconds L-Sit x forty five-60 seconds (accumulate the time should you can’t do that in a single…

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