Friday 171103 – UNDERGROUND Fitness

Friday 171103 – UNDERGROUND Fitness

MOBILITY / ACTIVATION : Shoulder activation – Mobility workKIPPING C2B / KIPPING PULL-UPS BENCHMARK : 1:00 max rep C2B pull-ups or pull-ups 1:00 relaxation 1:00 max rep C2B pull-ups or pull-upsPOWER…

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