Booty RX Exercise- Alicia Marie

Booty RX Exercise- Alicia Marie

Booty RX Exercise with Alicia Marie is an efficient fitness prescription for a tighter extra toned tush in simply 20 minutes. Seize a medium weight drugs ball and get the adrenaline flowing with this intense booty-focused train circuit that’s designed to carry and form the butt, burn fats and sculpt lean muscle all through the hips, thighs, calves, legs, abs and glutes for attractive decrease-physique outcomes. Problem your core, construct stability, and elevate the guts fee with Fitness Professional, Writer of The Booty Bible, and Co-Creator of the BeFiT 30 Day Butt Raise System, Alicia Marie as she takes you down the street to the bottom of your goals with 2 cycles of a collection of outcome-pushed booty workouts like old-fashioned aerobics heat-ups, curtsey lunges, plié’ variations, heel lifts, tea pots, hike-ups, glute bridges, monkey jacks, deep reverse lunges, excessive kicks and extra that may have you ever wanting stronger and more healthy very quickly. Study the key to an ideal butt, robust legs and 6-pack abs from top-of-the-line within the enterprise proper from your personal residence. You’ll need a Yoga mat, a drugs bal, a towel and a bottle of water to finish this specifically-formulated exercise that may be modified to suit all talent ranges. Take this exercise with you anyplace to turn out to be your greatest and get the outcomes you’re on the lookout for. Tune in to the BeFiT Channel each weekday for newly uploaded fitness movies that includes your favourite trainers. Click on right here for extra butt exercises:

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Nidia Daniels says:

What if you do not have a ball? What can I substitute it with?

rachelmarsh says:

More from Alicia please!

7718 says:

man… Jace Hall is so lucky

mohammed iddris says:

Sweet nice good

Michelle Votruba says:

Alicia is awesome! 

Selin Ak says:

Alicia Marie you are so cute I love your workouts

Юлия Юлькина says:

how much weight has this ball? thank you!

urbanburglary says:

Love her. This workout is great.

Alfazema Mendes Mota says:

Fantastic <3

Vera Maria says:

Awesome!!! Really work it!!! 

raya raayaa says:

Can u pls share ur arms workout???

Consultante en personnel says:

Can Alicia make a arm workout.she's a good instructor.Thanks Be FiT

vesnavdushe says:

Alicia, you are such a positive person :)! Thank you for a great workout!

pettuul says:

I love her workouts.thanks! 

Catherine Haygood says:

I like the pace! Not to fast not to slow, I was tired half way through, good work out! 

Ania588 says:

would this work for those that want a butt? i don't really have one. i want to build my glutes. 

TheOther Juliette says:

More more!!! Alicia is the best!

Ashley Few says:

I love Alicia! She's so fun!

Janica Debono says:

What can we use other than the weight ball? And what is the ideal weight to use for a beginner please? 

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