At Home Bikini Booty & Beach Body Workout with Jennifer Nicole Lee

At Home Bikini Booty & Beach Body Workout with Jennifer Nicole Lee

www.JNLGYM.com SURFS UP! I’ll be educating my stay-streaming “FLEX on the Beach” exercise tomorrow at www.JNLGym.com. So should you need a bikini physique👙 that screams COWABUNGA, then be a part of us! This my Beach-Impressed exercise that you are able to do yr spherical to maintain your self in tip -prime bikini physique form and prepared for the seashore 12 months out of the yr! Seize your dumbbells, mat, ankle weights and velocity rope, and lets HANG 10!
To remain true to my accredited JNL Fusion exercise technique, Do every circuit three occasions, for 30 seconds every, including extra reps as you go, to extend the depth, and to work in your stamina and endurance.
JNL MOVES/6 Fats Crushing & Muscle Firming Strikes +Bonus Transfer at Finish
1. Band-Tastic Lengthy Leg Booty Squeezes w/ Rotating Shoulder Raises Down & Up
2. Velocity Rope-Cardio for fats-burning
three. Weighted Triangle Yoga Pose with Overhead weight & bicep curl/Transition to Different Aspect-Targets Inside Thigh, Glutes, Glutes, & Core
four. Slight bent-over one arm row w/ one lengthy leg booty squeeze
5. Assisted Knee to Elbow Aspect Indirect Standing Aspect Crunches, with Lengthy Lean Leg Excessive Kicks/Alternate different aspect
6. Flutter Kicks with ankle weights, concentrating on lengthy lean dancers legs, abs, and full core
7. Romanian Deadz into an over head press-Targets again, hamstrings, glutes, shoulders, higher again and chest.
For extra, pls go to my e-Health club, “JNL GYM”, my on-line fitness coaching studio, hyperlink is in bio. #jennifernicolelee #onlinetrainer #writer #squat #abs #legday #exercise #train #fatloss #well being #wellness #fitspo #healthyliving #healthylifestyle #enjoyable #fitness #body weight #jnlfusion #jnlgym #legs #quads #bicep #thoughts #physique #spirit #onlinefitness #fitnessmotivation #fitnessfreak #instamood #instagood #vegan #athlete
Thanks to @BodyGlove for my particular 2 peice retro excessive thigh reduce bikini in old skool yellow and black neoprene

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Comments

purplepoison says:

You are a beautiful woman! If I'm honest, I miss when you uploaded better quality videos. Those days when you used to upload those high quality modeling videos and behind the scenes videos were golden! Take care!

queengoddess2010 says:

Love the workout!!! This is my coach!!! Gi check her out!!!

Jocelyn Guzman says:

Awesome workouts!thank you so much JNL for all your motivation your a living example that we can change our mind, body and spirit, with faith and hard work ! 💪🏻 💥💯
god bless you 🙏🏻😘💕

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